Calories in red lentils
A typical serving of red lentils provides about 174 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup cooked (150 g)
Calories
174kcal
Protein
13.5g
Carbs
30g
Fat
0.6g
Per 100 g
| Calories | 116 kcal |
| Protein | 9 g |
| Carbs | 20 g |
| Fat | 0.4 g |
| Saturated fat | 0.1 g |
| Fiber | 7.9 g |
| Sugars | 1.5 g |
| Sodium | 2 mg |
Data based on Open Food Facts and public nutrition databases.
Dehulled lentils that disintegrate when cooked, ideal for thickening soups and creams.
Nutritional benefits
- Very easy digestion
- High in phosphorus
- Fast preparation time
How to prepare it
- 1.No soaking required
- 2.Cook for only 10-15 minutes
- 3.Rinse until water runs clear
Lighter alternatives
Pumpkin puree
Similar texture, lower calories
Green lentils
They hold their shape
Split peas
Similar mealy texture
Healthy tip
Use them to naturally thicken stews instead of using flour or creams.
Frequently asked questions
Why do they lose their orange color?
It is a natural process caused by heat during cooking.
Are they better for children?
Yes, as they lack skin, they are easier for small stomachs to digest.
Can they be used in salads?
Not recommended because they become too mushy.