Calories in red pozole
A typical serving of red pozole provides about 380 calories. Here are the full macros and nutrition facts.
Per serving · 1 bowl (400 g)
Calories
380kcal
Protein
28.8g
Carbs
38g
Fat
15.2g
Per 100 g
| Calories | 95 kcal |
| Protein | 7.2 g |
| Carbs | 9.5 g |
| Fat | 3.8 g |
| Saturated fat | 1.2 g |
| Fiber | 1.5 g |
| Sugars | 0.8 g |
| Sodium | 380 mg |
Data based on Open Food Facts and public nutrition databases.
A traditional soup made with cacahuazintle corn kernels and pork or chicken, seasoned with dried chilies.
Nutritional benefits
- Complete meal with grains and protein
- Low calorie density if fat is skimmed off
- Rich in Vitamin C from radish toppings
How to prepare it
- 1.Cook corn until it 'blooms'
- 2.Skim off excess fat from the broth while boiling
- 3.Serve with plenty of lettuce and radish
Lighter alternatives
Chicken pozole
Less saturated fat than pork versions
Vegetarian pozole
Uses mushrooms to reduce calories
Beef broth
Higher mineral density
Healthy tip
Limit the number of tostadas with cream on the side to significantly reduce caloric intake.
Frequently asked questions
Is the corn fattening?
It is a complex carbohydrate; consumed in moderation, it provides excellent energy.
Which chilies are used?
Usually guajillo and ancho chilies for color and flavor without excessive heat.
What are the ideal toppings?
Lettuce, radishes, onion, oregano, and a splash of lime.