Calories in refried beans
A typical serving of refried beans provides about 165 calories. Here are the full macros and nutrition facts.
Per serving · 1/2 cup (100 g)
Calories
165kcal
Protein
7g
Carbs
21g
Fat
6.5g
Per 100 g
| Calories | 165 kcal |
| Protein | 7 g |
| Carbs | 21 g |
| Fat | 6.5 g |
| Saturated fat | 2.8 g |
| Fiber | 7.5 g |
| Sugars | 0.5 g |
| Sodium | 410 mg |
Data based on Open Food Facts and public nutrition databases.
Cooked beans that have been mashed and then fried in oil or lard with onions.
Nutritional benefits
- Very high in dietary fiber
- Good source of iron and folates
- Provides plant-based protein
How to prepare it
- 1.Use freshly cooked beans for better flavor
- 2.Season with a sprig of epazote
- 3.Fry over medium heat to avoid burning the fat
Lighter alternatives
Whole boiled beans (de la olla)
Much less fat than the fried version
Whole black beans
Lower glycemic index
Lentils
Even richer in iron and lower in calories
Healthy tip
Refry them with olive or avocado oil to replace saturated fats with healthy fats.
Frequently asked questions
Can they be made without lard?
Yes, they can be fried with vegetable oil or simply mashed with a bit of broth.
What type of bean is best?
Bayo or flor de mayo beans are ideal because of their soft texture.
Are they healthy?
They are very nutritious, but due to the fat content, they should be eaten in moderation.
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