Calories in rice cakes
A typical serving of rice cakes provides about 70 calories. Here are the full macros and nutrition facts.
Per serving · 2 cakes (18 g)
Calories
70kcal
Protein
1.4g
Carbs
14.8g
Fat
0.5g
Per 100 g
| Calories | 387 kcal |
| Protein | 8 g |
| Carbs | 82 g |
| Fat | 2.8 g |
| Saturated fat | 0.5 g |
| Fiber | 3 g |
| Sugars | 0.5 g |
| Sodium | 300 mg |
Data based on Open Food Facts and public nutrition databases.
Light, crunchy discs made from expanded brown or white rice, popular for their low calorie count per unit.
Nutritional benefits
- Very low in calories per serving
- Naturally gluten-free
- Versatile for sweet or savory toppings
How to prepare it
- 1.Top with avocado and chili flakes
- 2.Spread with almond butter and strawberry slices
- 3.Use as a base for a healthy 'mini pizza'
Lighter alternatives
Corn cakes
Often have a more intense flavor
Brown rice toasts
More fiber and nutrients
Jicama slices
Much lower calorie density
Healthy tip
Avoid versions with artificial flavors or chocolate coating, as they triple the calories.
Frequently asked questions
Do they have a high glycemic index?
Yes, they tend to digest quickly, so it's recommended to pair them with protein or fat.
Are they good for weight loss?
They are useful for their volume, but alone they don't satisfy for long.
Which is better, brown or white?
Brown is always preferable for its extra fiber and minerals.