Calories in roasted chickpeas
A typical serving of roasted chickpeas provides about 146 calories. Here are the full macros and nutrition facts.
Per serving · 1/2 cup (40 g)
Calories
146kcal
Protein
7.6g
Carbs
24.4g
Fat
2.4g
Per 100 g
| Calories | 364 kcal |
| Protein | 19 g |
| Carbs | 61 g |
| Fat | 6 g |
| Saturated fat | 0.6 g |
| Fiber | 17 g |
| Sugars | 10 g |
| Sodium | 250 mg |
Data based on Open Food Facts and public nutrition databases.
Cooked chickpeas that are then baked until crunchy. They are a fiber and protein bomb perfect for replacing fried snacks.
Nutritional benefits
- Incredibly high in fiber
- Low total fat content
- Shelf-stable snack
How to prepare it
- 1.Dry very well before baking for extra crunch
- 2.Season with paprika, garlic, and a drop of oil
- 3.Bake at 400°F (200°C) for 30-40 minutes
Lighter alternatives
Roasted fava beans
Harder texture, more protein
Mixed nuts
More healthy fats
Roasted soy nuts
Higher protein
Healthy tip
They are the perfect snack to curb late-afternoon hunger thanks to their high fiber content.
Frequently asked questions
Do they get soft?
Yes, if not stored in an airtight container after cooling.
Can I use canned chickpeas?
Yes, just rinse and dry them perfectly before roasting.
Are they kid-friendly?
Yes, they are an excellent and nutritious school snack.
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