Calories in roasted red pepper hummus
A typical serving of roasted red pepper hummus provides about 102 calories. Here are the full macros and nutrition facts.
Per serving · 4 tablespoons (60 g)
Calories
102kcal
Protein
3.3g
Carbs
8.4g
Fat
6g
Per 100 g
| Calories | 170 kcal |
| Protein | 5.5 g |
| Carbs | 14 g |
| Fat | 10 g |
| Saturated fat | 1.4 g |
| Fiber | 5 g |
| Sugars | 2.5 g |
| Sodium | 380 mg |
Data based on Open Food Facts and public nutrition databases.
A variant of traditional hummus that incorporates roasted red peppers, giving it a sweet touch and vibrant color.
Nutritional benefits
- Provides Vitamin C from the red pepper
- Good source of plant-based protein
- Very filling due to the fiber and fat combination
How to prepare it
- 1.Roast peppers before blending them with the chickpeas
- 2.Use extra virgin olive oil for better quality
- 3.Add a pinch of smoked paprika to enhance the flavor
Lighter alternatives
Baba ganoush
Made from eggplant, it is lower in carbohydrates
Beet hummus
More intense color and earthier flavor
Whole chickpeas
Lower glycemic index as they are unprocessed
Healthy tip
Choose home-roasted peppers to avoid excess sodium from canned peppers.
Frequently asked questions
Is it healthier than regular hummus?
It is similar, but adds the specific antioxidants found in red peppers.
What is best to pair it with?
Pair with raw vegetable sticks like celery or bell peppers.
How long does it last?
It keeps for about 5 days in an airtight container in the fridge.
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