Calories in romesco sauce
A typical serving of romesco sauce provides about 96 calories. Here are the full macros and nutrition facts.
Per serving · 2 tablespoons (30 g)
Calories
96kcal
Protein
1.4g
Carbs
2.9g
Fat
9.3g
Per 100 g
| Calories | 320 kcal |
| Protein | 4.8 g |
| Carbs | 9.5 g |
| Fat | 31 g |
| Saturated fat | 4.2 g |
| Fiber | 3 g |
| Sugars | 4.1 g |
| Sodium | 410 mg |
Data based on Open Food Facts and public nutrition databases.
A Catalan specialty made from roasted tomatoes, garlic, nuts (almonds/hazelnuts), and ñora peppers.
Nutritional benefits
- Excellent source of monounsaturated fats
- Rich in Vitamin E from nuts
- Provides dietary fiber
How to prepare it
- 1.Roast all vegetables well for a smoky flavor
- 2.Grind nuts by hand for a grainy texture
- 3.Use toasted bread to thicken traditionally
Lighter alternatives
Pepper hummus
Less fat and more fiber
Muhammara
Similar profile but walnut-based
Red pesto
Less dense but with a similar profile
Healthy tip
It is one of the most nutritious sauces thanks to the nuts and roasted vegetables.
Frequently asked questions
Is it spicy?
Usually not, it has a sweet and earthy flavor.
Is it allergy-friendly?
Contains nuts (almonds/hazelnuts) and sometimes gluten (bread).
What is it served with?
It is famous for accompanying calçots, roasted vegetables, or fish.
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