Calories in rum
A typical serving of rum provides about 97 calories. Here are the full macros and nutrition facts.
Per serving · 1 shot (42 g)
Calories
97kcal
Protein
0g
Carbs
0g
Fat
0g
Per 100 g
| Calories | 231 kcal |
| Protein | 0 g |
| Carbs | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 1 mg |
Data based on Open Food Facts and public nutrition databases.
Distilled from sugar cane or molasses. It can be white, golden, or dark depending on its aging process.
Nutritional benefits
- Fat and cholesterol-free
- Intense flavor allows for smaller amounts in mixes
- Contains no carbohydrates if pure
How to prepare it
- 1.Serve aged rum neat or on the rocks
- 2.White rum is ideal for mojitos with fresh mint
- 3.Avoid mixing with cola to reduce sugar intake
Lighter alternatives
Natural sugar cane juice
Provides energy without the alcoholic component
Iced tea
Similar color and refreshing without alcohol
Coconut water
Natural hydration ideal for tropical climates
Healthy tip
Given its alcoholic potency, consume very slowly and avoid an empty stomach.
Frequently asked questions
Does rum have sugar since it comes from cane?
No, the sugar is consumed during fermentation and does not pass into the final distillation.
What is the difference between white and dark rum?
Dark rum spends time in barrels, acquiring color and complex flavors from the oak.
Is it keto-friendly?
Pure rum is, as it has zero carbs, but alcohol pauses fat burning.