Calories in rump steak
A typical serving of rump steak provides about 240 calories. Here are the full macros and nutrition facts.
Per serving · 1 steak (150 g)
Calories
240kcal
Protein
34.5g
Carbs
0g
Fat
10.5g
Per 100 g
| Calories | 160 kcal |
| Protein | 23 g |
| Carbs | 0 g |
| Fat | 7 g |
| Saturated fat | 2.8 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 50 mg |
Data based on Open Food Facts and public nutrition databases.
A premium cut located in the hindquarters. It is valued for its balance of tenderness, leanness, and a well-defined beefy flavor.
Nutritional benefits
- Rich in phosphorus, essential for bone health
- Good source of vitamin B6 for metabolism
- Ideal concentration of essential amino acids
How to prepare it
- 1.Ideal for quick-searing steaks on the griddle
- 2.Can be roasted whole if the fat cap is attached
- 3.Marinating with rosemary and garlic enhances its natural flavor
Lighter alternatives
Sirloin steak
Tastier but contains much more fat
Fresh tuna
Similar protein content with healthy omega-3 fats
Lentils
Plant alternative rich in iron and fiber
Healthy tip
Cook to medium or medium-rare to better preserve water-soluble B vitamins.
Frequently asked questions
What is the difference with the picanha?
The rump is the lean heart of the cut, while the picanha (cap) has a thicker fat layer.
Is it suitable for children?
Yes, it is a soft, nutritious meat that is usually well-accepted by kids.
How should I ask for it?
Ask for the center-cut rump to get the leanest and most tender portion.