Calories in rutabaga
A typical serving of rutabaga provides about 52 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup cubed (140 g)
Calories
52kcal
Protein
1.5g
Carbs
12g
Fat
0.3g
Per 100 g
| Calories | 37 kcal |
| Protein | 1.1 g |
| Carbs | 8.6 g |
| Fat | 0.2 g |
| Saturated fat | 0.03 g |
| Fiber | 2.3 g |
| Sugars | 4.5 g |
| Sodium | 12 mg |
Data based on Open Food Facts and public nutrition databases.
Rutabaga is a hybrid between a turnip and a cabbage. It has a yellowish flesh with a sweet flavor and an earthy touch, very nutritious during winter months.
Nutritional benefits
- Excellent source of Vitamin C
- Provides potassium for electrolyte balance
- Rich in glucosinolate antioxidants
How to prepare it
- 1.Mash mixed with potatoes
- 2.Roast in sticks like healthy fries
- 3.Grate raw for slaws
Lighter alternatives
Potato
Similar texture but rutabaga has fewer carbs
Turnip
Milder flavor and similar texture
Carrot
Similar sweet flavor when cooked
Healthy tip
Substitute half of your potatoes with rutabaga in mashes to reduce the total calories of the dish.
Frequently asked questions
What does it taste like?
It is like a turnip but sweeter and less peppery.
Should I peel it?
Yes, they are often sold with a wax coating to preserve them in supermarkets.
Can it be eaten raw?
It can be, but it's quite hard; it's better to grate it very finely.