Calories in sake
A typical serving of sake provides about 134 calories. Here are the full macros and nutrition facts.
Per serving · 1 small glass (100 g)
Calories
134kcal
Protein
0.5g
Carbs
5g
Fat
0g
Per 100 g
| Calories | 134 kcal |
| Protein | 0.5 g |
| Carbs | 5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 2 mg |
Data based on Open Food Facts and public nutrition databases.
A Japanese fermented beverage made from polished rice, water, and koji mold.
Nutritional benefits
- Contains beneficial amino acids
- Free from artificial preservatives in premium brands
- Naturally gluten-free
How to prepare it
- 1.Can be enjoyed hot (atsukan) or chilled (reishu)
- 2.Serve in small vessels called 'choko'
- 3.Pair with sushi or Asian food to highlight its umami
Lighter alternatives
Hot green tea
Japanese tradition without alcohol and high in antioxidants
Rice water
Similar base without fermentation or alcohol
Non-alcoholic sake
Maintains flavor profile without the alcohol content
Healthy tip
Due to its smooth flavor profile, it's easy to over-consume; measure your portions carefully.
Frequently asked questions
Is sake a wine or a beer?
Technically the process is closer to beer because of the starch-to-sugar conversion.
Is sake very fattening?
It is more caloric than wine and beer due to its higher alcohol and carb content.
How should it be stored?
Ideally refrigerated and consumed soon after opening.