Calories in salami
A typical serving of salami provides about 101 calories. Here are the full macros and nutrition facts.
Per serving · 3-4 slices (30 g)
Calories
101kcal
Protein
6.6g
Carbs
0.3g
Fat
7.8g
Per 100 g
| Calories | 336 kcal |
| Protein | 22 g |
| Carbs | 1 g |
| Fat | 26 g |
| Saturated fat | 10 g |
| Fiber | 0 g |
| Sugars | 0.5 g |
| Sodium | 1890 mg |
Data based on Open Food Facts and public nutrition databases.
A cured sausage consisting of fermented and air-dried meat, typically pork or beef with various seasonings.
Nutritional benefits
- High protein density in small volume
- Long shelf life without excessive refrigeration
- Source of B-complex vitamins
How to prepare it
- 1.Slice very thinly for appetizers
- 2.Use as a topping for artisan pizzas
- 3.Add chopped to pasta salads
Lighter alternatives
Bresaola
Cured meat but extremely lean
Jerky
Similar flavor with less fat
Nuts
Provide healthy fats and satiety
Healthy tip
Due to high nitrite and sodium content, it should be consumed occasionally.
Frequently asked questions
Why is it so salty?
Salt acts as a preservative during the curing process.
Does it contain gluten?
Some industrial brands might; check the label.
How to store it?
In a cool, dry place, or refrigerated once opened.