Calories in saltimbocca alla romana
A typical serving of saltimbocca alla romana provides about 297 calories. Here are the full macros and nutrition facts.
Per serving · 2 small cutlets (150 g)
Calories
297kcal
Protein
36.3g
Carbs
3.2g
Fat
15.8g
Per 100 g
| Calories | 198 kcal |
| Protein | 24.2 g |
| Carbs | 2.1 g |
| Fat | 10.5 g |
| Saturated fat | 4.8 g |
| Fiber | 0.1 g |
| Sugars | 0.2 g |
| Sodium | 580 mg |
Data based on Open Food Facts and public nutrition databases.
Veal cutlets topped with prosciutto and sage leaves, cooked in white wine and butter. Its name means 'jumps in the mouth'.
Nutritional benefits
- Very high in bioavailable protein
- Intense flavor with very few carbohydrates
- Rich in B-group vitamins
How to prepare it
- 1.Secure the prosciutto and sage to the meat with a toothpick
- 2.Lightly flour only one side of the meat
- 3.Cook quickly so the veal doesn't dry out
Lighter alternatives
Chicken Saltimbocca
Leaner white meat and cheaper
Turkey Saltimbocca
Even lower in fat
Seitan Saltimbocca
Vegetarian version
Healthy tip
Substitute part of the butter with olive oil to improve the fat profile.
Frequently asked questions
What meat is used?
Traditionally very thinly sliced veal leg.
Do you eat the toothpick?
No, it should be removed before eating or handled carefully.
Is it healthy?
It is an excellent protein choice, though moderate in sodium due to the ham.
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