Calories in seafood fideuá
A typical serving of seafood fideuá provides about 388 calories. Here are the full macros and nutrition facts.
Per serving · 1 plate (250 g)
Calories
388kcal
Protein
21.3g
Carbs
55g
Fat
11.3g
Per 100 g
| Calories | 155 kcal |
| Protein | 8.5 g |
| Carbs | 22 g |
| Fat | 4.5 g |
| Saturated fat | 0.7 g |
| Fiber | 1.1 g |
| Sugars | 1.5 g |
| Sodium | 340 mg |
Data based on Open Food Facts and public nutrition databases.
Seafood dish similar to paella but made with short pasta noodles instead of rice. Originally from the coast of Gandia.
Nutritional benefits
- Low in saturated fats
- Good supply of minerals like zinc
- Quick energy source from the pasta
How to prepare it
- 1.Sauté the noodles before adding the broth so they stay loose
- 2.Use a high-quality fish and seafood stock (fumet)
- 3.Do not overcook the noodles so they don't get mushy
Lighter alternatives
Seafood paella
Same nutrients but with rice (gluten-free)
Whole wheat pasta with prawns
Higher fiber and less processed option
Plain noodle soup
Much lighter and lower in sodium
Healthy tip
Substitute part of the noodles with more fish and vegetable pieces to lower the glycemic index.
Frequently asked questions
What type of noodle is used?
Short noodles, can be thin (angel hair) or thick with a hole.
Can meat be used?
The traditional recipe is strictly seafood, unlike mixed paella.
Is it hard to digest?
It is generally light, but the sauté and alioli garlic can be heavy for some.
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