Calories in seaweed salad (wakame)
A typical serving of seaweed salad (wakame) provides about 45 calories. Here are the full macros and nutrition facts.
Per serving · 1 small plate (100 g)
Calories
45kcal
Protein
1.5g
Carbs
9.1g
Fat
0.6g
Per 100 g
| Calories | 45 kcal |
| Protein | 1.5 g |
| Carbs | 9.1 g |
| Fat | 0.6 g |
| Saturated fat | 0.1 g |
| Fiber | 0.5 g |
| Sugars | 5 g |
| Sodium | 820 mg |
Data based on Open Food Facts and public nutrition databases.
Seaweed cut into thin strips, generally seasoned with sesame oil, rice vinegar, and sesame seeds.
Nutritional benefits
- Great natural source of iodine
- Contains rare marine minerals
- Provides unique antioxidants
How to prepare it
- 1.Rehydrate dried seaweed before seasoning
- 2.Use a bit of sugar to balance the brine
- 3.Serve very cold for the best texture
Lighter alternatives
Healthy tip
Look for versions with less artificial coloring for a more natural option.
Frequently asked questions
Does it have much sugar?
Commercial versions often include added sugar to reduce bitterness.
Is it good for thyroid health?
Yes, due to the iodine, but consult a doctor if you have hyperthyroidism.
Is it vegetarian?
Yes, it is 100% plant-based.
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