Calories in sesame bars
A typical serving of sesame bars provides about 130 calories. Here are the full macros and nutrition facts.
Per serving · 1 bar (25 g)
Calories
130kcal
Protein
3g
Carbs
11.3g
Fat
8.5g
Per 100 g
| Calories | 520 kcal |
| Protein | 12 g |
| Carbs | 45 g |
| Fat | 34 g |
| Saturated fat | 5 g |
| Fiber | 6 g |
| Sugars | 30 g |
| Sodium | 10 mg |
Data based on Open Food Facts and public nutrition databases.
Small compact bars made of toasted sesame seeds, traditionally bound together with honey or syrup.
Nutritional benefits
- Excellent source of plant-based calcium
- Provides mono and polyunsaturated fats
- High energy density in a small volume
How to prepare it
- 1.Look for versions that use real honey
- 2.You can make them at home by toasting sesame and mixing with rice syrup
- 3.Cut into small squares to manage portion size
Lighter alternatives
Raw sesame seeds
Without the sugar from honey or syrup
Tahini on apple
Provides sesame benefits with fruit fiber
Amaranth wafers
Much lighter with less sugar
Healthy tip
Black sesame usually has a slightly superior antioxidant profile.
Frequently asked questions
Are they good for bones?
Yes, sesame is one of the highest plant sources of calcium available.
Are they gluten-free?
Naturally yes, but check the label for potential cross-contamination.
Can they be eaten daily?
Due to their sugar content, they are recommended as an occasional treat.