Calories in shallot
A typical serving of shallot provides about 14 calories. Here are the full macros and nutrition facts.
Per serving · 1 small unit (20 g)
Calories
14kcal
Protein
0.5g
Carbs
3.4g
Fat
0g
Per 100 g
| Calories | 72 kcal |
| Protein | 2.5 g |
| Carbs | 16.8 g |
| Fat | 0.1 g |
| Saturated fat | 0.02 g |
| Fiber | 3.2 g |
| Sugars | 7.9 g |
| Sodium | 12 mg |
Data based on Open Food Facts and public nutrition databases.
A small bulb that offers a more sophisticated, sweet, and less pungent flavor than traditional onion.
Nutritional benefits
- Loaded with phenolic antioxidants
- Supports liver detoxification
- Helps in preventing infections
How to prepare it
- 1.Caramelize slowly for side dishes
- 2.Fine chop for vinaigrettes
- 3.Roast whole with rosemary
Lighter alternatives
Red onion
Similar color and sweetness
Leek
Mild and delicate flavor
Garlic
If seeking higher intensity
Healthy tip
Use raw shallots in dressings to enjoy their highest antioxidant potency.
Frequently asked questions
Are they the same as green onions?
No, shallots grow in clustered bulbs, similar to garlic.
How to peel them easily?
A short soak in warm water makes it easier to remove the skin.
What is their flavor profile?
It's a mix between sweet onion and a subtle hint of garlic.