Calories in shark empanada
A typical serving of shark empanada provides about 390 calories. Here are the full macros and nutrition facts.
Per serving · 1 large empanada (150 g)
Calories
390kcal
Protein
13.8g
Carbs
42.8g
Fat
18.6g
Per 100 g
| Calories | 260 kcal |
| Protein | 9.2 g |
| Carbs | 28.5 g |
| Fat | 12.4 g |
| Saturated fat | 1.9 g |
| Fiber | 2.1 g |
| Sugars | 1.1 g |
| Sodium | 410 mg |
Data based on Open Food Facts and public nutrition databases.
Empanada made from fried corn dough, filled with a 'cazón' (small shark) stew typical of coastal areas.
Nutritional benefits
- Low-fat fish protein
- Provides essential fatty acids
- Gluten-free corn dough
How to prepare it
- 1.Prepare a dry shark stew with plenty of sweet chili and annatto
- 2.The dough should be very thin to stay crispy
- 3.Ensure the oil is very hot so it doesn't absorb too much fat
Lighter alternatives
Baked empanada
Reduces the calorie intake from fried oil
Steamed shark
Version of the filling without added oils
Tuna filling
Fish alternative with less environmental impact
Healthy tip
Drain empanadas well on paper towels to remove excess oil.
Frequently asked questions
What is cazón?
It is a small shark, with white and firm meat, highly prized in Margarita island cuisine.
Can I use other flour?
Classic Venezuelan empanadas require precooked cornmeal.
How are they eaten?
It's common to serve them with garlic sauce or guasacaca and natural fruit juice.
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