Calories in shiitake mushroom
A typical serving of shiitake mushroom provides about 24 calories. Here are the full macros and nutrition facts.
Per serving · 4-5 pieces (70 g)
Calories
24kcal
Protein
1.5g
Carbs
4.8g
Fat
0.3g
Per 100 g
| Calories | 34 kcal |
| Protein | 2.2 g |
| Carbs | 6.8 g |
| Fat | 0.5 g |
| Saturated fat | 0 g |
| Fiber | 2.5 g |
| Sugars | 2.4 g |
| Sodium | 9 mg |
Data based on Open Food Facts and public nutrition databases.
A mushroom of Asian origin with an intense umami flavor and meaty texture, highly valued in gourmet and medicinal cooking.
Nutritional benefits
- Contains lentinan which strengthens the immune system
- Helps reduce cholesterol levels
- Good source of B vitamins and minerals
How to prepare it
- 1.Sautéed with soy sauce and ginger
- 2.In ramen-style soups or Oriental broths
- 3.Dried and rehydrated to intensify flavor
Lighter alternatives
Portobello Mushroom
Similar meaty texture
Cremini Mushroom
More economical and easy to use
Meat
Due to its high umami content
Healthy tip
Use Shiitake in your stews to add depth of flavor without using excessive salt.
Frequently asked questions
Should it be washed?
Better to clean with a damp cloth; they absorb a lot of water.
Is the stem edible?
It's very fibrous; it's usually removed but useful for flavoring broths.
Is it eaten raw?
It's preferable to cook it to improve digestibility and flavor.
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