Calories in shrimp pad thai
A typical serving of shrimp pad thai provides about 400 calories. Here are the full macros and nutrition facts.
Per serving · 1 medium plate (250 g)
Calories
400kcal
Protein
17g
Carbs
61.3g
Fat
13g
Per 100 g
| Calories | 160 kcal |
| Protein | 6.8 g |
| Carbs | 24.5 g |
| Fat | 5.2 g |
| Saturated fat | 0.8 g |
| Fiber | 1.1 g |
| Sugars | 8.5 g |
| Sodium | 450 mg |
Data based on Open Food Facts and public nutrition databases.
Thai stir-fry featuring rice noodles, eggs, shrimp, tofu, bean sprouts, and crushed peanuts. Its flavor is a balanced blend of sweet, sour, and salty.
Nutritional benefits
- Contains both plant and animal proteins
- Provides quick energy through carbohydrates
- Rich in vitamins from fresh vegetables
How to prepare it
- 1.Soak noodles in warm water before stir-frying
- 2.Do not overcook the shrimp to keep them juicy
- 3.Use tamarind to achieve the authentic sweet and sour taste
Lighter alternatives
Healthy tip
Add plenty of fresh lime juice to improve iron absorption and enhance flavor.
Frequently asked questions
Is it gluten-free?
Traditionally yes, as it uses rice noodles, but always check the soy sauce.
Why is it so sweet?
Palm sugar is used to balance the acidity of the tamarind.
Can I reduce the calories?
Yes, by asking for less oil and increasing veggies over noodles.
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