Calories in shrimp stuffed avocado
A typical serving of shrimp stuffed avocado provides about 320 calories. Here are the full macros and nutrition facts.
Per serving · 1 piece (200 g)
Calories
320kcal
Protein
17g
Carbs
12.4g
Fat
24.2g
Per 100 g
| Calories | 160 kcal |
| Protein | 8.5 g |
| Carbs | 6.2 g |
| Fat | 12.1 g |
| Saturated fat | 1.8 g |
| Fiber | 4.1 g |
| Sugars | 0.9 g |
| Sodium | 290 mg |
Data based on Open Food Facts and public nutrition databases.
A ripe avocado half filled with a salad of cooked shrimp, tomato, onion, and a touch of mayonnaise or cream.
Nutritional benefits
- Heart-healthy fats
- High in potassium and fiber
- Source of omega-3 from shrimp
How to prepare it
- 1.Use fresh shrimp and clean them thoroughly
- 2.Add a squeeze of lime to the avocado to prevent browning
- 3.Substitute mayonnaise with Greek yogurt for a fitter version
Lighter alternatives
Avocado with tuna
Similar profile with different protein
Shrimp ceviche
Without avocado fat and mayo
Shrimp cocktail
Much lower in total fat
Healthy tip
Avoid excessive mayonnaise; the avocado already provides plenty of creaminess and healthy fats.
Frequently asked questions
Can it be made in advance?
It's best eaten immediately so the avocado doesn't change color.
Is it a main dish?
It can be a substantial appetizer or a light dinner.
What type of shrimp to use?
Small salad shrimp are ideal for filling the avocado cavity.
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