Calories in sirloin steak
A typical serving of sirloin steak provides about 488 calories. Here are the full macros and nutrition facts.
Per serving · 1 unit (200 g)
Calories
488kcal
Protein
54.4g
Carbs
0g
Fat
30.2g
Per 100 g
| Calories | 244 kcal |
| Protein | 27.2 g |
| Carbs | 0 g |
| Fat | 15.1 g |
| Saturated fat | 6.3 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 54 mg |
Data based on Open Food Facts and public nutrition databases.
A very popular beef cut known for its balance of flavor and texture. It comes from the outer loin and usually features a side layer of fat.
Nutritional benefits
- High vitamin B12 content for the nervous system
- Excellent source of easily absorbed iron
- High intake of biological value proteins
How to prepare it
- 1.Sear on high heat to retain juices
- 2.Add coarse salt only at the time of cooking
- 3.Let rest for 5 minutes before slicing
Lighter alternatives
Ribeye
Juicier but with higher fat content
Chicken breast
Much leaner and lower calorie option
Rump steak
Lean cut with less saturated fat
Healthy tip
Serve with green salads to improve protein digestion.
Frequently asked questions
is it healthy to eat often?
It is recommended to moderate consumption to 1-2 times per week due to saturated fats.
How to reduce its fat?
The visible side fat can be trimmed before or after cooking.
What is the ideal doneness?
To maintain juiciness, a medium or medium-rare level is recommended.