Calories in skirt steak
A typical serving of skirt steak provides about 440 calories. Here are the full macros and nutrition facts.
Per serving · 1 medium strip (200 g)
Calories
440kcal
Protein
44g
Carbs
0g
Fat
30g
Per 100 g
| Calories | 220 kcal |
| Protein | 22 g |
| Carbs | 0 g |
| Fat | 15 g |
| Saturated fat | 6.5 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 75 mg |
Data based on Open Food Facts and public nutrition databases.
A thin, long cut from the diaphragm of the animal. It is extremely flavorful and juicy, highly sought after in barbecues.
Nutritional benefits
- Quick energy boost
- Rich in potassium and B-complex vitamins
- Excellent palatability that induces satiety
How to prepare it
- 1.Cook over very high heat for a short time (flash-sear)
- 2.Can be cooked with or without the membrane for extra crunch
- 3.Ideal for tacos or fajitas if sliced into thin strips
Lighter alternatives
Flank steak
Similar flavor but with less surface fat
Portobello mushrooms
Intense umami flavor in a plant-based version
Rump steak
Leaner and easier to portion
Healthy tip
Due to its fat content, limit its consumption to special occasions.
Frequently asked questions
Why is it so expensive?
Only two small strips are obtained per animal, and demand is very high.
Should I salt before or after?
Because it is thin, it's recommended to salt just before putting it on the fire.
Is it a tough meat?
If overcooked it becomes chewy; it must remain juicy in the center.