Calories in small spanish chickpeas
A typical serving of small spanish chickpeas provides about 291 calories. Here are the full macros and nutrition facts.
Per serving · 1 dry serving (80 g)
Calories
291kcal
Protein
15.4g
Carbs
48.5g
Fat
4.8g
Per 100 g
| Calories | 364 kcal |
| Protein | 19.3 g |
| Carbs | 60.6 g |
| Fat | 6 g |
| Saturated fat | 0.6 g |
| Fiber | 17.4 g |
| Sugars | 10.7 g |
| Sodium | 24 mg |
Data based on Open Food Facts and public nutrition databases.
A small variety of chickpea, nearly spherical and cinnamon in color. They stand out for their integrity after cooking and intense flavor.
Nutritional benefits
- Very rich in fiber for digestive health
- Source of magnesium and potassium for muscle function
- Contains healthy omega-6 fatty acids
How to prepare it
- 1.Require pre-soaking for at least 12 hours
- 2.Must be added to the pot only when the water is boiling
- 3.Cooking time between 2 to 3 hours on low heat
Lighter alternatives
Kabuli chickpea
Larger size and softer texture
Lentils
Do not require as much cooking time
White beans
Creamier texture
Healthy tip
Combine them with rice to obtain high biological value protein similar to meat.
Frequently asked questions
Why are they more expensive?
Their cultivation is more specific and culinary quality is considered superior.
Are they good for hummus?
Yes, though being small they take longer to peel for an ultra-smooth texture.
Do they peel during cooking?
No, their skin is very thin and stays perfectly attached to the bean.
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