Calories in smoked bacon
A typical serving of smoked bacon provides about 135 calories. Here are the full macros and nutrition facts.
Per serving · 2 slices (30 g)
Calories
135kcal
Protein
3.9g
Carbs
0g
Fat
13.5g
Per 100 g
| Calories | 450 kcal |
| Protein | 13 g |
| Carbs | 0.1 g |
| Fat | 45.1 g |
| Saturated fat | 15.5 g |
| Fiber | 0 g |
| Sugars | 0.1 g |
| Sodium | 1600 mg |
Data based on Open Food Facts and public nutrition databases.
Cured and smoked pork belly. It is used more as a seasoning than a main dish due to its great flavor intensity and fat.
Nutritional benefits
- High energy density
- Powerful flavor allows using small doses
- Provides selenium and phosphorus
How to prepare it
- 1.Start in a cold pan so the fat renders gradually
- 2.Pat dry with paper towels after cooking
- 3.Use to flavor stews or legumes
Lighter alternatives
Turkey bacon
Lower fat and calories
Smoked salmon
Smoked flavor with healthy omega-3 fats
Smoked tofu
Vegetable alternative with the same aromatic note
Healthy tip
Use it only for flavoring instead of eating it as a primary ingredient.
Frequently asked questions
Is it carcinogenic?
Excessive consumption of processed and smoked meats is linked to health risks.
Does it contain sugar?
Some brands use sugar or honey in the curing process.
How to make it crispy?
A medium-temperature oven is the best ally for crispy bacon.