Calories in smoked turkey breast
A typical serving of smoked turkey breast provides about 52 calories. Here are the full macros and nutrition facts.
Per serving · 3-4 slices (50 g)
Calories
52kcal
Protein
8.5g
Carbs
2g
Fat
1g
Per 100 g
| Calories | 104 kcal |
| Protein | 17 g |
| Carbs | 4 g |
| Fat | 2 g |
| Saturated fat | 0.5 g |
| Fiber | 0 g |
| Sugars | 3.5 g |
| Sodium | 950 mg |
Data based on Open Food Facts and public nutrition databases.
Lean deli meat made from cured and smoked turkey breast. It is a popular choice for light sandwiches and salads.
Nutritional benefits
- Very low in saturated fats
- High selenium content, a powerful antioxidant
- Low calorie density ideal for snacking
How to prepare it
- 1.Best consumed cold
- 2.Pair with lean cheeses and whole-grain bread
- 3.Requires no additional cooking as it is a processed product
Lighter alternatives
Natural cooked ham
Similar taste with sometimes lower sugar content
Boiled chicken breast
Much lower sodium content
Hummus
Plant-based sandwich substitute with healthy fats
Healthy tip
Look for labels indicating 'low sodium' whenever possible.
Frequently asked questions
Is it suitable for people with high blood pressure?
It is not recommended due to its high sodium content used in curing.
Does it contain preservatives?
Generally, it contains nitrites and nitrates for preservation.
Can it be used in hot dishes?
Yes, it can be added to quiches or omelets to add a smoky flavor.
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