Calories in snap peas
A typical serving of snap peas provides about 41 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (98 g)
Calories
41kcal
Protein
2.7g
Carbs
7.3g
Fat
0.2g
Per 100 g
| Calories | 42 kcal |
| Protein | 2.8 g |
| Carbs | 7.5 g |
| Fat | 0.2 g |
| Saturated fat | 0.04 g |
| Fiber | 2.6 g |
| Sugars | 4 g |
| Sodium | 4 mg |
Data based on Open Food Facts and public nutrition databases.
A variety of pea where both the pod and the seeds are eaten. Very sweet, crunchy, and usually eaten barely cooked.
Nutritional benefits
- High vitamin C content
- Provides quick and healthy energy
- Good source of dietary fiber
How to prepare it
- 1.Sauté lightly with sesame oil
- 2.Eat raw directly as a snack
- 3.Add to Asian-style stir-fries
Lighter alternatives
Green beans
Similar crunchy texture
Green peas
Similar sweet profile
Celery
Substitute for crunchy snacks
Healthy tip
They are the perfect afternoon snack due to their low calorie count and satisfying crunch.
Frequently asked questions
Do you need to remove the side string?
Usually yes, by pulling the tip to remove the fibrous thread.
Can they be frozen?
Yes, but they lose their characteristic crunch upon thawing.
Are they the same as Snow Peas?
No, these are plumper and rounder; Snow Peas are flat.