Calories in som tum salad (green papaya)
A typical serving of som tum salad (green papaya) provides about 117 calories. Here are the full macros and nutrition facts.
Per serving · 1 medium plate (180 g)
Calories
117kcal
Protein
3.8g
Carbs
19.8g
Fat
2.7g
Per 100 g
| Calories | 65 kcal |
| Protein | 2.1 g |
| Carbs | 11 g |
| Fat | 1.5 g |
| Saturated fat | 0.2 g |
| Fiber | 2.5 g |
| Sugars | 8 g |
| Sodium | 450 mg |
Data based on Open Food Facts and public nutrition databases.
Spicy Thai salad made from shredded unripened green papaya, green beans, tomatoes, and peanuts.
Nutritional benefits
- Green papaya contains papain for digestion
- Very high in Vitamin C
- Low calorie density
How to prepare it
- 1.Pound the garlic and chilies in a mortar first
- 2.Shred the papaya into long, thin strips
- 3.Add the dressing just before serving so it doesn't get soggy
Lighter alternatives
Cucumber salad
If you can't find green papaya, it's a similar base
Som Tum without peanuts
For allergy sufferers or fat reduction
Green mango salad
Similar flavor with a tangier touch
Healthy tip
Ask for minimal palm sugar to keep it as a super light option.
Frequently asked questions
Is it very spicy?
Traditionally yes, but you can request it with fewer chilies.
What is green papaya?
It is the fruit before it ripens; its flesh is white and crunchy instead of sweet and orange.
Is it vegan-friendly?
Watch out for fish sauce; ask for soy sauce or salt as a substitute.
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