Calories in southern-style fried chicken
A typical serving of southern-style fried chicken provides about 520 calories. Here are the full macros and nutrition facts.
Per serving · 2 pieces (200 g)
Calories
520kcal
Protein
38g
Carbs
24g
Fat
31g
Per 100 g
| Calories | 260 kcal |
| Protein | 19 g |
| Carbs | 12 g |
| Fat | 15.5 g |
| Saturated fat | 3.8 g |
| Fiber | 0.5 g |
| Sugars | 0.1 g |
| Sodium | 560 mg |
Data based on Open Food Facts and public nutrition databases.
Marinated chicken pieces, dredged in spiced flour and deep-fried until achieving a golden, crispy crust.
Nutritional benefits
- High contribution of muscle-building protein
- Contains phosphorus beneficial for bones
- Moderate source of B-group vitamins
How to prepare it
- 1.Marinate in buttermilk to tenderize the meat
- 2.Season the flour with pepper, garlic, and paprika
- 3.Let rest after frying to stabilize juices
Lighter alternatives
Crispy baked chicken
Less total fat by avoiding deep frying
Air-fried chicken
Similar texture with 70% less oil
Grilled chicken breast
Leanest and healthiest option
Healthy tip
Remove the fried skin before eating to reduce saturated fat intake by half.
Frequently asked questions
Which piece is best?
The thigh is juicier, but the breast is leaner and has fewer calories.
How to know if it is cooked?
The internal temperature should reach 74°C (165°F).
Why does the batter fall off?
It is vital to dry the chicken and press the flour firmly before adding to hot oil.
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