Calories in soy milk
A typical serving of soy milk provides about 98 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (240 ml)
Calories
98kcal
Protein
7.9g
Carbs
4.8g
Fat
4.8g
Per 100 g
| Calories | 41 kcal |
| Protein | 3.3 g |
| Carbs | 2 g |
| Fat | 2 g |
| Saturated fat | 0.3 g |
| Fiber | 0.6 g |
| Sugars | 1.5 g |
| Sodium | 40 mg |
Data based on Open Food Facts and public nutrition databases.
Plant-based drink made from soaked and crushed soybeans. It is the most nutritionally balanced plant alternative.
Nutritional benefits
- High plant-based protein content
- Contains beneficial isoflavones
- Low in saturated fats
How to prepare it
- 1.Ideal for cooking sauces like bechamel
- 2.Mix with protein shakes
- 3.Heat to eat with cereals
Lighter alternatives
Cow milk
Similar protein profile but with lactose
Pea milk
New high-protein option
Liquid tofu
Higher nutrient concentration
Healthy tip
Buy versions fortified with Calcium and Vitamin B12.
Frequently asked questions
Does it affect hormones?
In normal consumption, there is no evidence of negative effects.
Is it suitable for babies?
Only if they are specific soy-based infant formulas.
Does it taste like beans?
Modern commercial versions have a very neutral flavor.