Calories in soy sauce
A typical serving of soy sauce provides about 8 calories. Here are the full macros and nutrition facts.
Per serving · 1 tablespoon (15 ml)
Calories
8kcal
Protein
1.2g
Carbs
0.8g
Fat
0g
Per 100 g
| Calories | 53 kcal |
| Protein | 8 g |
| Carbs | 5 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Fiber | 0.8 g |
| Sugars | 0.4 g |
| Sodium | 5493 mg |
Data based on Open Food Facts and public nutrition databases.
An Asian liquid condiment produced by fermenting soybeans with roasted grains.
Nutritional benefits
- Adds deep Umami flavor
- Contains small amounts of antioxidants
- Fat-free condiment
How to prepare it
- 1.Marinate meats and tofu
- 2.Season vegetable stir-frys
- 3.Base for oriental-style dressings
Lighter alternatives
Coconut aminos
Much lower sodium and soy-free
Tamari
Gluten-free option with similar taste
Low-sodium soy sauce
Lower impact on blood pressure
Healthy tip
Use it sparingly; a single tablespoon can contain 40% of the recommended daily sodium.
Frequently asked questions
Does it contain gluten?
Yes, most are fermented with wheat. Choose Tamari if you are celiac.
Why is it so high in sodium?
Salt is an essential component of the fermentation and preservation process.
Is it healthy?
Healthy in small doses, but excess sodium can be harmful to heart health.