Calories in spaghetti bolognese
A typical serving of spaghetti bolognese provides about 435 calories. Here are the full macros and nutrition facts.
Per serving · 1 plate (300 g)
Calories
435kcal
Protein
19.5g
Carbs
55.5g
Fat
15.3g
Per 100 g
| Calories | 145 kcal |
| Protein | 6.5 g |
| Carbs | 18.5 g |
| Fat | 5.1 g |
| Saturated fat | 1.8 g |
| Fiber | 1.4 g |
| Sugars | 2.8 g |
| Sodium | 320 mg |
Data based on Open Food Facts and public nutrition databases.
Long pasta served with a thick sauce of beef, tomato, and sautéed vegetables. A staple of international Italian cuisine.
Nutritional benefits
- Provides immediate energy from carbohydrates
- Rich in lycopene (antioxidant from cooked tomatoes)
- Moderate source of iron
How to prepare it
- 1.Simmer the sauce for at least 1 hour to develop flavor
- 2.Use al dente pasta for better digestion
- 3.Toss pasta and sauce together before serving, don't just top it
Lighter alternatives
Whole wheat bolognese
More fiber and better nutrients
Zoodles bolognese
Very low carb (zucchini noodles)
Lentil bolognese
Vegan and highly nutritious option
Healthy tip
Increase the volume of vegetables in the sauce (carrots, celery, onions) to improve the nutritional profile.
Frequently asked questions
Can it be reheated?
Yes, it often tastes better the next day as flavors meld.
How to cut tomato acidity?
Add a pinch of sugar or, better yet, finely grated carrot to the sauce.
What meat is best?
A mix of beef and pork usually gives more flavor, but beef-only is leaner.
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