Calories in sparkling water
A typical serving of sparkling water provides about 0 calories. Here are the full macros and nutrition facts.
Per serving · 1 glass (250 g)
Calories
0kcal
Protein
0g
Carbs
0g
Fat
0g
Per 100 g
| Calories | 0 kcal |
| Protein | 0 g |
| Carbs | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 20 mg |
Data based on Open Food Facts and public nutrition databases.
Water containing dissolved carbon dioxide gas, either naturally occurring or injected under pressure.
Nutritional benefits
- Hydration without calories or sugars
- May improve digestion after meals
- Gas can increase feelings of fullness
How to prepare it
- 1.Serve with ice and a cucumber slice
- 2.Add freshly squeezed lime juice
- 3.Use as a mixer for strong natural juices
Lighter alternatives
Still mineral water
No carbonated sensation
Cold green tea
Provides antioxidants
Homemade lemonade
More complex flavor
Healthy tip
Ensure it is plain carbonated mineral water and not tonic or soda with high added sodium.
Frequently asked questions
Does it damage tooth enamel?
It is slightly acidic but far less harmful than sugary soft drinks.
Does it help with weight loss?
It can help by replacing high-calorie drinks and increasing satiety.
Does it cause bloating?
It may cause temporary gas/bloating in sensitive individuals.
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