Calories in split peas
A typical serving of split peas provides about 231 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup cooked (196 g)
Calories
231kcal
Protein
16.3g
Carbs
41.4g
Fat
0.8g
Per 100 g
| Calories | 118 kcal |
| Protein | 8.3 g |
| Carbs | 21.1 g |
| Fat | 0.4 g |
| Saturated fat | 0.1 g |
| Fiber | 8.3 g |
| Sugars | 2.9 g |
| Sodium | 2 mg |
Data based on Open Food Facts and public nutrition databases.
Dried peas that are peeled and split, known for their quick cooking time.
Nutritional benefits
- High in protein fiber
- Low fat content
- Help reduce cholesterol
How to prepare it
- 1.No soaking required
- 2.Cook until they disintegrate
- 3.Perfect for thick soups
Lighter alternatives
Yellow lentils
Similar cooking time
Ground chickpeas
Different flavor profile
Mashed potatoes
Less nutritious
Healthy tip
Add ginger to split pea soup to improve digestion and enhance the flavor.
Frequently asked questions
Green or yellow?
Green peas are sweeter, while yellow ones have a milder flavor.
Are they fast to cook?
Yes, they take about 30-45 minutes without pre-soaking.
Are they good for puree?
It is their main use due to their mealy texture.