Calories in spring roll
A typical serving of spring roll provides about 200 calories. Here are the full macros and nutrition facts.
Per serving · 1 large unit (80 g)
Calories
200kcal
Protein
3.6g
Carbs
22.4g
Fat
10.4g
Per 100 g
| Calories | 250 kcal |
| Protein | 4.5 g |
| Carbs | 28 g |
| Fat | 13 g |
| Saturated fat | 2 g |
| Fiber | 2.2 g |
| Sugars | 3 g |
| Sodium | 450 mg |
Data based on Open Food Facts and public nutrition databases.
Thin dough filled with chopped vegetables and sometimes meat, rolled and fried.
Nutritional benefits
- Contains varied vegetables
- Light and crunchy texture
- Moderate mineral intake
How to prepare it
- 1.Opt for steamed versions
- 2.Use low-sodium soy sauce
- 3.Avoid industrial sweet and sour sauce
Lighter alternatives
Summer roll (fresh)
Not fried and uses rice paper
Coleslaw
Same vegetables without the frying
Miso soup
Much lighter appetizer
Healthy tip
Choose the 'fresh' (non-fried) version for a drastically healthier veg-rich option.
Frequently asked questions
Are they vegetarian?
Many are, but some contain pork or shrimp; check ingredients.
What about the frying?
They tend to absorb a lot of oil due to the thinness of the dough.
Are they healthy?
Fresh ones are excellent; fried ones should be occasional.
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