Calories in steak huarache
A typical serving of steak huarache provides about 463 calories. Here are the full macros and nutrition facts.
Per serving · 1 piece (250 g)
Calories
463kcal
Protein
32g
Carbs
50.3g
Fat
15.5g
Per 100 g
| Calories | 185 kcal |
| Protein | 12.8 g |
| Carbs | 20.1 g |
| Fat | 6.2 g |
| Saturated fat | 2.1 g |
| Fiber | 3.1 g |
| Sugars | 0.7 g |
| Sodium | 410 mg |
Data based on Open Food Facts and public nutrition databases.
An elongated corn dough base (sandal-shaped) filled with beans, topped with beef steak, salsa, cheese, and onion.
Nutritional benefits
- High protein density from the beef
- Complete amino acids from the corn-bean combo
- Very filling due to size and fiber
How to prepare it
- 1.Grill the steak with minimal oil
- 2.Ensure the dough base is well cooked on both sides
- 3.Use raw green salsa for a fresh vitamin boost
Lighter alternatives
Cactus huarache
Much lower in calories and fat
Chicken sopes
Smaller, more controlled portion
Ricotta tlacoyo
Less saturated fat than beef
Healthy tip
Ask for your huarache 'al comal' without extra grease to reduce unnecessary calories.
Frequently asked questions
How is it different from a sope?
The shape is elongated and it's usually larger and filled with beans.
Is the dough fried?
Traditionally it's lightly oiled on the griddle, but it can be prepared dry.
How many calories in a whole one?
A large one can be around 450-500 calories depending on toppings.
Popular comparisons
Steak huarache vs Tuna stuffed avocado
185 kcal vs 165 kcal
Steak huarache vs Shrimp stuffed avocado
185 kcal vs 160 kcal
Steak huarache vs Aguachile
185 kcal vs 85 kcal
Steak huarache vs Aporreadillo
185 kcal vs 190 kcal
Steak huarache vs Beef birria
185 kcal vs 204 kcal
Steak huarache vs Stone soup
185 kcal vs 72 kcal