Calories in steamed dumplings (gyoza)
A typical serving of steamed dumplings (gyoza) provides about 263 calories. Here are the full macros and nutrition facts.
Per serving · 6 pieces (150 g)
Calories
263kcal
Protein
10.9g
Carbs
33g
Fat
9.8g
Per 100 g
| Calories | 175 kcal |
| Protein | 7.3 g |
| Carbs | 22 g |
| Fat | 6.5 g |
| Saturated fat | 2.1 g |
| Fiber | 1.2 g |
| Sugars | 1.5 g |
| Sodium | 410 mg |
Data based on Open Food Facts and public nutrition databases.
Thin wheat flour dough pockets filled with minced meat and vegetables, steamed to maintain juiciness and a soft texture.
Nutritional benefits
- Steaming reduces excess oils
- Balanced combination of carbs and proteins
- Easy to digest
How to prepare it
- 1.Use bamboo steamers for even cooking
- 2.Do not crowd the dumplings so they don't stick
- 3.Serve with a mixture of soy and rice vinegar
Lighter alternatives
Healthy tip
Choose steamed versions over fried ones to save over 100 calories per serving.
Frequently asked questions
Which filling is healthiest?
Chicken or vegetable fillings are usually lighter than pork options.
Can they be frozen?
Yes, they freeze very well and can be cooked directly from frozen.
Are they the same as Momos?
Similar, but Momos are the Tibetan version with different spices.
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