Calories in steamed edamame
A typical serving of steamed edamame provides about 122 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup in pods (100 g)
Calories
122kcal
Protein
11g
Carbs
10g
Fat
5g
Per 100 g
| Calories | 122 kcal |
| Protein | 11 g |
| Carbs | 10 g |
| Fat | 5 g |
| Saturated fat | 0.6 g |
| Fiber | 5.2 g |
| Sugars | 2.2 g |
| Sodium | 6 mg |
Data based on Open Food Facts and public nutrition databases.
Immature soybeans steamed and traditionally served with a pinch of salt. It is a fun-to-eat and very nutritious snack.
Nutritional benefits
- Complete plant-based protein
- Rich in isoflavones
- Excellent source of folate
How to prepare it
- 1.Boil or steam for 5 minutes
- 2.Sprinkle with sea salt and chili flakes
- 3.Add to salads after shelling
Lighter alternatives
Green peas
Sweeter flavor
Broad beans
Similar texture
Firm tofu
Same source, different texture
Healthy tip
Edamame is great for snacking while watching TV, as shelling them forces you to eat slower.
Frequently asked questions
Can you eat the pod?
No, the pod is very fibrous and hard to digest; only the beans inside are eaten.
Are they good for vegetarians?
Absolutely, they are one of the best sources of complete plant protein.
Can I buy them frozen?
Yes, they retain almost all their nutrients when frozen.
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