Calories in stout beer
A typical serving of stout beer provides about 153 calories. Here are the full macros and nutrition facts.
Per serving · 1 can/bottle (355 g)
Calories
153kcal
Protein
1.1g
Carbs
13.1g
Fat
0g
Per 100 g
| Calories | 43 kcal |
| Protein | 0.3 g |
| Carbs | 3.7 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Fiber | 0 g |
| Sugars | 0.1 g |
| Sodium | 4 mg |
Data based on Open Food Facts and public nutrition databases.
A top-fermented beer characterized by the use of roasted malts, which gives it a dark color and notes of coffee or chocolate.
Nutritional benefits
- Contains B-group vitamins.
- Provides antioxidants from roasted barley.
- Rich in silicon, which is beneficial for bone density.
How to prepare it
- 1.Serve slightly less cold than light beer (between 45-55°F).
- 2.Pour into a pint or tulip-shaped glass.
- 3.Pairs well with chocolate desserts or red meats.
Lighter alternatives
Non-alcoholic stout
Keeps the roasted flavor without alcohol effects.
Cold brew coffee
Similar bitter and roasted flavor profiles.
Sparkling mineral water
Hydrating zero-calorie option.
Healthy tip
Its density can provide a greater feeling of satiety than lighter beers.
Frequently asked questions
Is it stronger than light beer?
Not necessarily; the dark color comes from roasted malt, not alcohol content.
Does it contain iron?
It contains trace amounts of iron, but it is not a significant source.
Is it very carbonated?
It usually has a finer, creamier carbonation than lagers.