Calories in strawberry smoothie
A typical serving of strawberry smoothie provides about 225 calories. Here are the full macros and nutrition facts.
Per serving · 1 large glass (300 g)
Calories
225kcal
Protein
4.5g
Carbs
42g
Fat
6.6g
Per 100 g
| Calories | 75 kcal |
| Protein | 1.5 g |
| Carbs | 14 g |
| Fat | 2.2 g |
| Saturated fat | 1.2 g |
| Fiber | 0.8 g |
| Sugars | 12.5 g |
| Sodium | 35 mg |
Data based on Open Food Facts and public nutrition databases.
Creamy beverage prepared with fresh strawberries, milk or yogurt, and sometimes sweetener. It is a nutritious and filling option.
Nutritional benefits
- Rich in antioxidants from strawberries
- Provides calcium if a dairy base is used
- Source of B-group vitamins
How to prepare it
- 1.Wash and disinfect strawberries thoroughly
- 2.Blend with very cold milk
- 3.Add oats for a thicker texture
Lighter alternatives
Mixed berry smoothie
Higher variety of antioxidants
Strawberry juice
No dairy base, lighter
Drinkable yogurt
Contains probiotics
Healthy tip
Use Greek yogurt to increase the protein content of the smoothie.
Frequently asked questions
Can I use frozen strawberries?
Yes, they will provide a delicious frappé-like texture.
Is it nutritious as a dinner?
As a supplement yes, but it would lack proteins and healthy fats.
Does it need sugar?
If the strawberries are ripe, the natural sweet flavor is usually enough.
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