Calories in sun-dried tomato pesto
A typical serving of sun-dried tomato pesto provides about 51 calories. Here are the full macros and nutrition facts.
Per serving · 1 tablespoon (15 g)
Calories
51kcal
Protein
0.7g
Carbs
1.8g
Fat
4.5g
Per 100 g
| Calories | 340 kcal |
| Protein | 4.5 g |
| Carbs | 12 g |
| Fat | 30 g |
| Saturated fat | 4.5 g |
| Fiber | 3.2 g |
| Sugars | 7.5 g |
| Sodium | 680 mg |
Data based on Open Food Facts and public nutrition databases.
An Italian variant known as 'Pesto Rosso', made with sun-dried tomatoes, basil, and olive oil.
Nutritional benefits
- Rich in lycopene (tomato antioxidant)
- Provides dietary fiber
- Contains healthy fats from the oil
How to prepare it
- 1.Hydrate the tomatoes if they are not oil-packed
- 2.Process with pine nuts or walnuts for texture
- 3.Add parmesan at the end to prevent oxidation
Lighter alternatives
Marinara sauce
Much lower in fat and calories
Crushed fresh tomatoes
More hydrating and fresh option
Olive tapenade
Intense flavor but different origin
Healthy tip
Use it as a sandwich spread instead of mayonnaise to add antioxidants.
Frequently asked questions
Is it healthier than green pesto?
Nutritionally they are similar, but this one provides more lycopene.
How is it stored?
In the refrigerator covered with a layer of oil.
Is it very sweet?
It has a natural concentrated sweetness from the tomato, not added sugar.
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