Calories in sweet corn
A typical serving of sweet corn provides about 125 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup kernels (145 g)
Calories
125kcal
Protein
4.6g
Carbs
27.6g
Fat
1.7g
Per 100 g
| Calories | 86 kcal |
| Protein | 3.2 g |
| Carbs | 19 g |
| Fat | 1.2 g |
| Saturated fat | 0.18 g |
| Fiber | 2.7 g |
| Sugars | 6.3 g |
| Sodium | 15 mg |
Data based on Open Food Facts and public nutrition databases.
Sweet golden grain consumed as a vegetable, appreciated for its juicy texture and comforting flavor.
Nutritional benefits
- Rich in lutein for eye health
- Provides folic acid and Vitamin B1
- Good source of insoluble fiber
How to prepare it
- 1.Boiled whole on the cob
- 2.In Mexican-style salads (esquites)
- 3.In hot soups or creams
Lighter alternatives
Green pea
Similar small and round texture
Carrot
Provides similar natural sweetness
Sweet potato
Starch content and sweet flavor
Healthy tip
Combine corn with legumes (like beans) to obtain a complete plant protein.
Frequently asked questions
Is it a grain or a vegetable?
Botanically it is a grain (cereal), but it is consumed as a vegetable.
Does it lose properties when cooked?
No, cooking actually increases its antioxidant activity.
Should I avoid it if I have diabetes?
It can be consumed in moderation by balancing it with proteins.