Calories in swiss enchiladas
A typical serving of swiss enchiladas provides about 570 calories. Here are the full macros and nutrition facts.
Per serving · 3 pieces with sauce (320 g)
Calories
570kcal
Protein
30.4g
Carbs
45.4g
Fat
33.3g
Per 100 g
| Calories | 178 kcal |
| Protein | 9.5 g |
| Carbs | 14.2 g |
| Fat | 10.4 g |
| Saturated fat | 4.8 g |
| Fiber | 1.5 g |
| Sugars | 2.2 g |
| Sodium | 540 mg |
Data based on Open Food Facts and public nutrition databases.
Tortillas filled with chicken, topped with a creamy green sauce and covered with melted cheese.
Nutritional benefits
- Good calcium intake from the cheese
- Lean protein from the chicken filling
- Vitamin A present in the green tomatillo
How to prepare it
- 1.Cook tomatillos and green chilies for the sauce
- 2.Blend the sauce with sour cream or cream cheese
- 3.Broil in the oven until the cheese bubbles
Lighter alternatives
Greek yogurt sauce
Maintains freshness with less fat than cream
Non-fried tortilla
Dip the tortilla in hot broth instead of oil
Low-fat cheese
Reduces calorie intake from the melted topping
Healthy tip
Control the amount of cheese for melting and avoid frying the tortillas before rolling.
Frequently asked questions
Why are they called 'Swiss'?
Due to the use of cream and cheese, ingredients associated with Swiss dairy cuisine.
Are they very spicy?
Usually they are mild, as the cream neutralizes the chili's heat.
Can I use other proteins?
Yes, they can be filled with cheese or even corn kernels and mushrooms.
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