Calories in tartar sauce
A typical serving of tartar sauce provides about 63 calories. Here are the full macros and nutrition facts.
Per serving · 2 tablespoons (30 g)
Calories
63kcal
Protein
0.2g
Carbs
2.5g
Fat
6g
Per 100 g
| Calories | 210 kcal |
| Protein | 0.8 g |
| Carbs | 8.5 g |
| Fat | 20 g |
| Saturated fat | 3.2 g |
| Fiber | 0.3 g |
| Sugars | 4.5 g |
| Sodium | 700 mg |
Data based on Open Food Facts and public nutrition databases.
A creamy sauce based on mayonnaise mixed with capers, pickles, and minced onion.
Nutritional benefits
- Adds flavor to lean white fish
- Capers provide antioxidants
- Added crunchy texture
How to prepare it
- 1.Use well-drained pickled cucumbers
- 2.Add a splash of fresh lemon juice
- 3.Mix with yogurt for a lighter version
Lighter alternatives
Light mayo with pickles
Fewer calories per serving
Remoulade
Similar profile but more spiced
Greek yogurt with capers
Much less fat and more protein
Healthy tip
Make it yourself with olive oil mayonnaise to improve fat quality.
Frequently asked questions
Is it high in calories?
Yes, mainly due to its mayonnaise/oil base.
Does it go with meat?
It is traditional for fish, but some use it with chicken.
Does it contain sugar?
Some industrial versions add sugar to the pickles; check the label.