Calories in tiger nut milk
A typical serving of tiger nut milk provides about 140 calories. Here are the full macros and nutrition facts.
Per serving · 1 glass (200 ml)
Calories
140kcal
Protein
1.2g
Carbs
24g
Fat
4.8g
Per 100 g
| Calories | 70 kcal |
| Protein | 0.6 g |
| Carbs | 12 g |
| Fat | 2.4 g |
| Saturated fat | 0.5 g |
| Fiber | 0.5 g |
| Sugars | 10 g |
| Sodium | 10 mg |
Data based on Open Food Facts and public nutrition databases.
Traditional Spanish beverage made from tiger nuts, water, and sugar. It is sweet, refreshing, and typically Mediterranean.
Nutritional benefits
- Naturally lactose and gluten-free
- Provides heart-healthy oleic acid
- High satiety power
How to prepare it
- 1.Serve very cold, 'granizada' (slushy) if possible
- 2.Shake the container well to mix sediments
- 3.Accompany with traditional fartons (pastries)
Lighter alternatives
Rice milk
Light texture and sweet flavor
Soy milk
Much higher protein content
Hazelnut milk
Very distinct nutty flavor
Healthy tip
Look for artisanal horchatas which usually have fewer industrial additives.
Frequently asked questions
Is it suitable for diabetics?
The traditional version has a lot of sugar; look for 'sugar-free'.
What is a tiger nut?
It is a small tuber with a nutty taste.
Is it digestive?
Yes, it is known for being light on the stomach.
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