Calories in tofu bibimbap
A typical serving of tofu bibimbap provides about 500 calories. Here are the full macros and nutrition facts.
Per serving · 1 large bowl (400 g)
Calories
500kcal
Protein
22g
Carbs
76g
Fat
13.6g
Per 100 g
| Calories | 125 kcal |
| Protein | 5.5 g |
| Carbs | 19 g |
| Fat | 3.4 g |
| Saturated fat | 0.6 g |
| Fiber | 2.2 g |
| Sugars | 1.5 g |
| Sodium | 380 mg |
Data based on Open Food Facts and public nutrition databases.
A vegetarian version of the Korean classic, featuring rice topped with various vegetables, sautéed tofu, and gochujang paste.
Nutritional benefits
- Excellent balance of all three macronutrients
- Rich in probiotics when served with kimchi
- Naturally low in cholesterol
How to prepare it
- 1.Each vegetable is sautéed separately to preserve individual flavors
- 2.Served in a bowl with rice and topped with an optional egg
- 3.Everything is mixed vigorously with the sauce before eating
Lighter alternatives
Beef bibimbap
Higher in iron but also higher in saturated fats
Vegetable donburi
Milder Japanese flavor profile and less spicy
Korean salad bowl
Removes the rice base for a lower-carb meal
Healthy tip
Opt for brown rice and ask for double helpings of the leafy greens to boost fiber intake.
Frequently asked questions
What does Bibimbap mean?
It literally translates to 'mixed rice' in Korean.
Is it always spicy?
The spiciness depends on how much gochujang (chili paste) you mix in.
Is the tofu fried?
It can be fried or grilled; pan-seared or steamed tofu is the healthiest choice.