Calories in tofu
A typical serving of tofu provides about 94 calories. Here are the full macros and nutrition facts.
Per serving · 100 g
Calories
94kcal
Protein
9.9g
Carbs
2.4g
Fat
6g
Per 100 g
| Calories | 76 kcal |
| Protein | 8 g |
| Carbs | 1.9 g |
| Fat | 4.8 g |
| Saturated fat | 0.7 g |
| Fiber | 0.3 g |
| Sugars | 0.7 g |
| Sodium | 7 mg |
Data based on Open Food Facts and public nutrition databases.