Calories in tolosa beans
A typical serving of tolosa beans provides about 330 calories. Here are the full macros and nutrition facts.
Per serving · 1 medium plate (100 g)
Calories
330kcal
Protein
20g
Carbs
55g
Fat
1.5g
Per 100 g
| Calories | 330 kcal |
| Protein | 20 g |
| Carbs | 55 g |
| Fat | 1.5 g |
| Saturated fat | 0.3 g |
| Fiber | 18 g |
| Sugars | 2.2 g |
| Sodium | 8 mg |
Data based on Open Food Facts and public nutrition databases.
Mythical legume from the Basque Country, very dark purple (almost black) and shiny. Famous for creating a thick, velvety broth.
Nutritional benefits
- High in high-quality fiber
- Natural source of potassium and iron
- Provides protein with high biological value
How to prepare it
- 1.Traditionally not soaked if they are fresh (from the current year)
- 2.Cook only with water, olive oil, and salt
- 3.Serve with 'piparras' (chili peppers) and cabbage
Lighter alternatives
Black beans
Similar flavor but thicker skin
Pinto beans
Similar creaminess
Butter beans
For a hearty spoon dish
Healthy tip
Eat them with boiled cabbage for a balanced meal that aids in the digestion of legumes.
Frequently asked questions
Why no soaking?
If they are fresh, the skin is so tender that soaking might cause them to break.
Is the flavor very strong?
They have a mild but very characteristic and elegant flavor.
Why is the broth so thick?
They release a large amount of high-quality natural starch.
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