Calories in tonkotsu ramen
A typical serving of tonkotsu ramen provides about 495 calories. Here are the full macros and nutrition facts.
Per serving · 1 large bowl (450 g)
Calories
495kcal
Protein
23.4g
Carbs
56.3g
Fat
21.6g
Per 100 g
| Calories | 110 kcal |
| Protein | 5.2 g |
| Carbs | 12.5 g |
| Fat | 4.8 g |
| Saturated fat | 1.7 g |
| Fiber | 0.6 g |
| Sugars | 0.5 g |
| Sodium | 450 mg |
Data based on Open Food Facts and public nutrition databases.
Japanese noodle soup featuring a creamy broth made from pork bones, wheat noodles, and toppings like marinated egg and pork belly.
Nutritional benefits
- High calorie intake for sustained energy
- Broth rich in natural collagen
- Comforting and complete meal
How to prepare it
- 1.Boil pork bones for hours to emulsify the fat
- 2.Use alkaline noodles for the signature texture
- 3.Marinate eggs (Ajitsuke Tamago) the day before
Lighter alternatives
Healthy tip
Ask for less garlic oil and add extra vegetables to improve the nutritional profile.
Frequently asked questions
Why is it so creamy?
It contains no dairy; the creaminess comes from collagen and emulsified fat from the bones.
Is it healthy?
It's very nutritious but also calorie-dense and high in sodium.
Can it be made faster?
A good Tonkotsu broth requires at least 8-12 hours of simmering.
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