Calories in traditional hummus
A typical serving of traditional hummus provides about 50 calories. Here are the full macros and nutrition facts.
Per serving · 2 tablespoons (30 g)
Calories
50kcal
Protein
2.4g
Carbs
4.2g
Fat
3g
Per 100 g
| Calories | 166 kcal |
| Protein | 8 g |
| Carbs | 14 g |
| Fat | 10 g |
| Saturated fat | 1.4 g |
| Fiber | 6 g |
| Sugars | 0.3 g |
| Sodium | 380 mg |
Data based on Open Food Facts and public nutrition databases.
Cooked chickpea puree with tahini (sesame paste), lemon juice, and garlic.
Nutritional benefits
- Excellent source of plant fiber
- Good quality plant protein
- Healthy unsaturated fats
How to prepare it
- 1.Dip for raw vegetables (crudités)
- 2.Mayo substitute in sandwiches
- 3.Base for Mediterranean salad bowls
Lighter alternatives
Baba ganoush
Fewer calories as it's eggplant-based
Lentil hummus
Nutritional variety and more iron
Whole chickpeas
Satiety effect due to chewing
Healthy tip
Consume it with carrot sticks instead of pita bread for a lower carb option.
Frequently asked questions
Is it good for weight loss?
Yes, thanks to fiber and protein, but watch portions because of the fat content.
Does it contain gluten?
Naturally gluten-free, ideal for celiacs.
Can it be frozen?
Yes, although the texture might become slightly grainy after thawing.
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